New Tools in the Toolbelt

Andy Soltan • January 3, 2023

Just shy of two years ago when I started working for Bluegrass Care Navigators (BCN), one of the first things I noticed is how much families enjoy learning new ways to help their loved one through massage. A lot of family members like to work side-by-side with me, learning new techniques to use between visits. It became clear early on that having these new massage tools was very valuable to these families.

Another thing that started early on was my interest in working with respiratory issues. I had experience with COPD, emphysema, etc., but had much more to learn about their progression. Through some trial and error, and invaluable patient feedback, I’ve been able to develop a new protocol for easing respiration. 



I see a gentleman for two goals that I especially appreciate working on: family support and improving patient respiration. This patient has a particularly good response to gentle massage of all the muscles that help him breathe. I still remember his face that was full of surprise after our first treatment when he felt his shortness of breath ease and felt his ribs have a smoother motion. During every session, his wife watches these techniques closely and puts them into practice between our sessions, which they both love. It is so rewarding to watch his wife's confidence grow as she learns new skills to ease his specific symptoms.


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Mother and daughter discussing grief on front porch.
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Build a memory box Use a cardboard box and decorate all the sides with markers or paint, drawing memories, messages or pictures in memory of your loved one. Place items like mementos of special times or add notes or drawings for your loved one. Have a balloon release ceremony Choose a special time, like your loved one’s birthday or anniversary for the ceremony. Pick a place like a park, beach, field or burial site, to release the balloons. Use helium-filled balloons and have family members write words of remembrance on them. You can talk about how loss and change are a natural part of life, play music or read verses as the balloons are released. Plant a tree or flowers Tending to a growing plant is a symbol of an ongoing relationship and provides many chances to grieve a loss. The life cycle can help you reflect on the memory of your loved one. Read a children's book about grief There are many age-specific children’s books that address grief. Books are a great way to help children open up and begin sharing feelings after a loss. Create memory pages Use fun scrapbooking paper and include Information about your loved one, such as their name, birthday, date of death, favorite food or activities, words to describe them, or things they enjoyed. Phrases like "I remember you when..." or ''I feel closer to you when..." can help provide inspiration. Draw with sidewalk chalk art Decorate your sidewalk or driveway with pictures or words honoring your loved one. Creativity is a great way to help express your feelings and emotions. Make a bracelet Use a variety of beads with different colors, shapes and letters. Pick out beads that represent a special memory or detail about your loved one. Decorate a jar or bottle Apply paint, decoupage or other materials to a jar or a bottle. You can write messages and place them inside the bottle. These messages can be something that you did not get a chance to say, something that you wish you had done or said differently, a favorite memory, or a life update. Alternatively, you may wish to place a small candle or light inside and use it at times you wish to remember your loved one. Utilize a journal You can use a journal to write about or draw special memories of your loved one. Add photos or mementos to make it feel special. Make a playlist Create a list of your loved one’s favorite songs. Listen to this when you want to think about them. Recreate a favorite recipe Prepare a meal or dessert that your loved one enjoyed or made frequently. While you are making it reminisce about memories associated with the food and favorites that you enjoyed together. Our grief care services are for anyone in the community who has experienced the loss of a loved one. Discover how our team can help you and your family by contacting us through our website or calling 855.492.0812 .
Women grieving
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1. Reflect and remember Relive experiences in your thoughts. Allow the details and the emotions that come with them to be fully expressed. Explore memories as they come up. Trust that your system is bringing up these thoughts as part of your healing process. The repetition of painful memories helps flush out the strong emotions attached to them. 2. Share stories Talking about your loss provides a great deal of release. You may need to tell the same stories over and over as part of your healing. Support groups provide a place where you have the opportunity to be heard and can continue to talk about your grief in a supportive environment. 3. Write it down Keeping a journal is not for everyone, but it can be a powerful tool for healing. Writing about feelings and events can help you to identify emotions. Words help constructively channel these emotions and show a record of your progress. 4. Don’t be afraid to cry Tears can relieve a lot of pressure and tension. Learn to trust your body’s need to cry or not. Individuals grieve differently. Tears are not a sign of weakness and do not mean that your emotions are out of control. 5. Make space for your loss People commonly fall out of their routines after the loss of a loved one. Because of this, they may feel they have too much unstructured time in which to grieve. It is OK to take time to sit with a loss. Other days, you may feel the need to be as busy as possible. Make time to create quite moments to work through your feelings. Respecting your needs for healing and creating opportunities to grieve is important. 6. Take care of yourself Do your best to nourish your body and rest. Get outside and enjoy the fresh air. Exercise can release a surprising amount of tension, anger and frustration. It is important to make self-care a priority. Our grief care services are for anyone in the community who has experienced the loss of a loved one. Discover how our team can help you and your family by contacting us through our website or calling 855.492.0812 .